Guided Relaxation
Audio files read by David Ambrose
With relaxing background music by Paul "Sequence" Ferguson.
A gentle journey of relaxation to soothing music that is designed to provide you with an opportunity to escape the pressures of modern life for a while and achieve a deep level of relaxation and at the same time reduce stress and anxiety while building confidence and self esteem.
Using guided visualization and light self-hypnosis techniques, repeated, periodic use of this recording will help you better handle the stresses and challenges that life delivers from time-to-time.

The convenient time (~22 minutes) makes it easier to fit the cycle of relaxation into a busy lifestyle.
This download provides high quality mp3 recording (two files, an introduction and the relaxation session itself), which you can play on most portable digital players and computers, or record onto a CD for more universal access. The ZIP file is quite large for slow connections: 31.6Mb.
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