Find Your Happy Child & Personal Quiet Time
Audio files read by David Ambrose
With relaxing background music by Paul "Sequence" Ferguson.
IMPORTANT NOTE: These recordings are companions to the book Your Life Manual: Practical Steps to Genuine Happiness. They are intended to be used in conjunction with the book; so the benefit without having read the book at least up to the relevant chapters will be diminished.
These guides have been produced to help make the sections covered by Chapters 26 and 29 more beneficial to you.

The more you relax and focus for these particular "Self Time" exercises the more effective they will be.

These recordings are intended to free you from continually having to refer to the book which will tend to break your focus/relaxation.

The soothing, relaxing music of the background track aids with relaxation, calming the mind and masking extraneous sounds. For most people, these recordings will be more beneficial than the option without music.
These files are provided as two ZIP files. When both are extracted, you will have four high quality mp3 recordings (two introduction files, and the Self-Time session for each of the two chapters), which you can play on most portable digital players and computers, or record onto a CD for more universal access. The zip files are quite large for slow connections: 34.2Mb for chapter 26 and 29.7Mb for chapter 29.
Notice & Disclaimer Please Read the Audio Products
Important Notice and Disclaimer
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