Audio Album
Audio files read by David Ambrose
With relaxing background music by Paul "Sequence" Ferguson.
This group of recordings is a cost saving alternative that includes all the recordings currently offered from our site:
  • Find Your Happy Child (Chapter 26 "Self-Time" Guide)
  • Personal Quiet Time (Chapter 29 "Self-Time" Guide)
  • Guided Relaxation
See the descriptions of each of the individual guides for more information on the seperate files.
A worthwhile toolkit to enhance relaxation, reduce stress, boost confidence and ... increase happiness.
These files are provided as three ZIP files. When extracted, you will have six high quality mp3 recordings (three introduction files, and the Self-Time session for each of the two chapters, plus the guided relaxation file) which you can play on most portable digital players and computers, or record onto a CD for more universal access. The zip files are quite large for slow connections: 34.2Mb for chapter 26, 29.7Mb for chapter 29, and 31.6Mb for Guided Relaxation.
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